• Home
  • Meet Rosetta
    • Meet the Team
  • Book Rosetta to Speak
    • Rosetta’s Speaking Calendar
  • Media
  • Contact

Happy Black Woman

  • Free Tools
  • Blog
  • Videos
  • Podcast
  • Training
    • Find Your Purpose
    • 31 Days to Reset Your Life
    • Launch Your Business Boot Camp
  • Events
    • Manifest Your Vision Retreat
    • Black Women of Power NYC
    • Launch Your Business Boot Camp
  • Mastermind
  • Success Stories

Cocoon Syndrome and What to Do When People Don’t Want You to Change

November 1, 2011 | By Rosetta |

Sleepy Orange on yellow lantana

The privilege of a lifetime is being who you are. – Joseph Campbell

I’m writing this post from my favorite cafe in Northern Virginia: Panera Bread. I’ve fallen in love with their soups (their bagels are pretty amazing, too). Tonight, I’m slurping my way through a bowl of garden vegetable, served hot with pesto and crusty French bread. I’m drinking ginger peach tea and listening to Rosie Thomas, because her music makes me go inward. It makes me sit still and think.

Tonight, I’m thinking about what it means to be transformed.

We all say we want to improve our lives, but in reality, very few of us actually go beyond the self-help junkie stage to achieve true transformation.

What’s up with that?

In the last two years, I’ve gone natural, quit my job to work for myself, became a vegan (then transitioned to being a vegetarian after I lost too much weight as a vegan) and gave up my apartment to save money for travel. Along the way, I’ve also been able to cultivate a new outlook on the world, one filled with more hope and possibility.

The other day on the phone, my sister said that sometimes she feels as if she doesn’t know me anymore. To be completely honest, sometimes even I feel like I don’t know myself anymore. I’ve challenged and questioned everything I’ve known to be true over the past two years that I’ve been writing this blog, conducting lifestyle experiments and resetting my life. The result? Right now, I feel more aligned than ever in my life and work. It’s like I’ve finally come out of my cocoon.

What I’ve learned is that transformation itself is not difficult. Whenever I let go of my attachment to concepts, things and people that no longer serve me, I am able to open myself up to what the universe really has in store for my growth.

What I’ve learned (especially when I decided to cut off all my hair, big chop-style) is that I wasn’t really afraid of change in the first place. I was afraid of how other people would react to the new me.

People have, of course, reacted in various ways as I have gone through these various changes in my life. That’s what people do. We react. We all have our own worldviews and comfort zones, and when someone steps outside of them – even someone we love – our stuff starts coming out. For me, the changes I’ve been making in my life have been exciting and liberating. For others looking on from the outside, it might feel disorienting. So they often lash out. How now shall they interact with this new Rosetta?

(My aunt said to me recently, “It’s no fun to go out to eat with you anymore now that you’re a vegetarian. No chicken? No ribs? Where’s the Rosetta that used to throw down with us at the family barbecue?” She’s still here, I thought. Just not so . . . meaty.)

When this happens, I’ve found that it’s helpful to remember a few truths to ground myself in my own experience, not the experiences of others:

  1. I am responsible for my own stuff. This life is mine alone to live and my happiness is mine alone to determine. Whether or not other people approve of my choices is never a good measuring stick for success or fulfillment.
  2. I am not responsible for other people’s stuff. (And by “stuff” I mean other people’s desires, hangups, frustrations, or opinions.)
People will react. Expect them to. But don’t let it keep you from making the changes in your life that you know you need to make. Don’t let it keep you in a cocoon for too long.

Yes, transformation can be terrifying
, especially when your family and friends don’t (and can’t) understand your journey. But perhaps what we should be more afraid of is the regret of not ever becoming who we really are.
Share18
Tweet
Share2
+11
Pin
Shares 21

Are You Chasing THE Dream or Chasing YOUR Dream?

September 29, 2011 | By Rosetta |

Society has done a number on our brains. And when I say society, I mean our parents, family members, friends, professors, significant others. Not to mention movies, music, books, commercials. All of the above.

What that means for some of us is that over time, we may have lost touch with the life we really want to lead in lieu of pursuing a life that others have told us we should want for ourselves.

I’ve heard enough stories of former lawyers turned bakers/yoga teachers/fiction authors/nonprofit leaders to know that sometimes, the opportunities that everyone says we should feel lucky to have are the very ones that are holding us back from what we truly want to do with our lives. The ever-elusive “American Dream” can sound really good after hearing hundreds of people tell us that’s what we should be striving for, but nothing is better than being in tune with our own ambitions. No matter how out of line with conventional wisdom they are.

Are You Chasing THE Dream?

I know a woman who recently filed for divorce from her husband because the relationship no longer fit with who she wanted to be as a person. She made this decision after several years of just “going through the motions” of being a wife to a husband she was no longer in love with. Why? Because she was chasing the dream of having a happy marriage with 2.5 kids and a picket fence, all while the reality of her own feelings couldn’t have been further from the truth.

There are a lot of things we do as part of chasing THE dream that other people may have laid out for us. Most of us don’t even realize it until we hit a certain point in our lives where we end up asking ourselves, “is this it?” I almost went to law school because my grandfather pushed me to go. “You’re so smart,” he would say. Or, “It would be so great to have a lawyer in the family.” For my grandfather, this encouragement made sense. Part of the “American Dream” for his generation was being able to go to college and make a nice living at a stable job. I soon realized, however, that my values of creativity and social change mattered more to me than stability and status. So I studied English and went into the nonprofit field instead. It’s been an interesting journey, but it’s been MY journey.

Some of us still worry way too much about how our family or friends will react if we make certain decisions. It’s just easier to chase the same dream that everyone else is chasing, especially if our true desires are “too risky.” But are they?

Are You Chasing YOUR Dream?

I probably don’t have to tell you how difficult it can be to break away from what everyone else is saying you should do with your life. Most of the time, the best thing to do is to stop asking other people for advice. You are the only one who knows what’s best for you. Listen to your gut and learn to trust it. What is alive in you at this moment? That’s where you should put your energy, even if it means completely resetting your life.

How do you know if you’re chasing your dream or someone else’s dream? Close your eyes and envision your ideal life. Be radically honest and brave. If the life you daydream about is different than the path you’re on now, it’s time to change course. Your real life is out there waiting for you to claim it.

We all need to be disrupted every once in a while. We need to be reminded of the dreams we had as little girls, way back when we didn’t know any better. We need to be brought back to the core of who we really are and what we really want. It will take some deep and thoughtful self-examination, but it’s totally worth it, if you ask me. I mean, this is your life we’re talking about here. And it’s time to stop living it on autopilot.

I want to hear from you. Right now, today. Are you chasing THE dream or are you chasing YOUR dream?

Share
Tweet
Share
+1
Pin
Shares 0
  • « Previous Page
  • 1
  • …
  • 11
  • 12
  • 13

Download Your FREE

Life Mapping Workbook & Audio!

Life Mapping Workbook and Audio

Enter your email below to GET INSTANT ACCESS to my 14-page workbook with colorful, printable worksheets to help you design your ideal life in 7 key areas, step-by-step.

As a bonus, you'll also receive daily motivational emails to help you create your ideal life and business!



Join the HBW Community on Facebook!

Popular Posts

Sorry. No data so far.

Search This Website

Let's Get Social! Facebook Twitter Linkedin Youtube RSS Instagram

Contact Happy Black Woman

Happy Black Woman LLC
941 Orange Avenue #435
Coronado, CA 92118
Office: (213) 545-2068
Contact Support: support@happyblackwoman.com
Mon - Fri 9:00am - 5:00pm EST
Closed Weekends & Holidays

Copyright © 2026 Happy Black Woman LLC, All Rights Reserved.
Privacy Policy | Disclaimer | Sales and Refund Policy

Recent Blog Posts

  • HBW073: Kara Stevens, A New Conversation About Black Women And Money
  • HBW072: Abiola Abrams, Self Love Revolutionary
  • What’s Your Theme Word for 2017?
  • It’s Time to Let Go of the Old Version of You
  • HBW071: Ayofemi Kirby, Create A Powerful PR Strategy To Increase Impact and Reach.
  • 4 Ways to Choose Happiness When the Holidays Are Difficult
  • HBW070: Dafina Lovelace – Yoga and Meditation For Greater Peace And Success

Meet Rosetta Thurman

Rosetta ThurmanRosetta Thurman is a nationally-recognized author, speaker, mentor and coach dedicated to helping women create their ideal lives.

Learn more about Rosetta

Search This Website