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How to Deal With Criticism from Random Strangers on the Internet

March 13, 2013 | By Rosetta |

Computer button - delete

Last night, I received an email from a woman I’ve never met before in my life. As far as I know, she and I have never even corresponded virtually, so her communication was that much more confusing. I deleted the email almost as soon as I read it, so I’ll have to paraphrase the gist of it here.

Rosetta – I think you could use this advice. I would never hire you to speak because you look very unprofessional in the photos on your website. Your skin looks ashy. I like natural hair, but yours looks unkempt.

You need a power suit. Would you really show up at a corporate event in that multi-colored skirt or is this just the standard for nonprofits??? Honey, you need a stylist.

And then, she signs her name to this nonsense, including her contact information as the CEO of a staffing agency in Beverly Hills, CA. Really? I’d hate to see how her business is doing if this is how she spends her time.

There’s a lot I can say (and could have said to her directly) about this email, mainly that 1) I would never want to be hired by this person to do anything ever and 2) I love the “unkempt” look of my hair, which is kinda why I wear it that way and 3) Even if I did hire a stylist, you’d never see me in a “power suit” because I hate suits. I don’t even know what to say about the ashy part except WTF.

But the real lesson in this exchange came through the feelings it brought up for me. As soon as I read it, I felt a surge of adrenaline and a string of curse words began forming in my mind. Mind you, I rarely get angry anymore but I have to admit that my first thought was:

Who does this b***h think she is? 

It took me a few minutes to realize that on the other side of the country, there was a random stranger on the internet asking the exact same thing about me.

Who does this b***h think she is…marketing herself as a speaker? Who is she to promote herself online, especially looking like that? Why does she think she’s worthy of a successful business when she doesn’t even look the part?

It’s easy to forget the truth that some women derive a sense of confidence from comparing themselves to other women they deem inferior.

In fact, some women will be triggered by your very presence.

When you look back and observe your own behavior, you will see that you’ve done this before in some form. I know I have in the past and I’m not proud of it. You see a public figure or celebrity or successful businesswoman and start snarking on her looks and behavior.

Who is she to have money and fame and power and happiness when she looks/talks/acts like that? And why haven’t I achieved that level of success in my life yet when I’m just as talented/pretty/ambitious as she is?

It’s hard enough for women, especially black women, to put ourselves out there in the first place without the verbal abuse we throw at each other. I get enough emails and work with enough coaching clients to know that this is true. In my own life and business, I struggle with forging my own path, promoting myself and offering my services to the people who might need them. In the back of my mind is always the question:

Am I worthy? Is what I have to offer good enough? Do I really deserve this life?

It’s in those moments of self-doubt, even in the midst of adversity that I can hear that still, small voice rise up in my heart to answer:

Yes. Yes you are. That’s why I put you here. 

That knowing is what gives me the peace to immediately delete any messages I receive that do not add to my life and work. You’ll never find any flame wars on my blog, Twitter beef or drama on my Facebook page. Of course, I enjoy honest discussion and I appreciate hearing constructive criticism from friends, family, colleagues, clients and others that know who I am and what my work is about. But random strangers on the internet telling me how I should dress and wear my hair? Not worth the back-and-forth exchange. (I mean, what did she think I was gonna reply? “Thanks for the feedback on my appearance, I’ll try to change it for you?”)

Before you judge someone who’s actually making that leap to walk in their purpose, take a moment to think about why their appearance or behavior is triggering you. If you’re honest with yourself, it’s probably because you want to be doing more with your own life and feel frustrated about that.

And before you rush to respond to someone who’s judging you, get centered in compassion so you can remember that they’re coming from a place of lack and projecting that onto you. Understand that their discomfort with your presence is not your problem.

Then press “delete.”

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Get Your Mind Right: 6 Lessons to Learn Before You Start Your Business

March 6, 2013 | By Rosetta |

bright red and orange open sign

This is a guest post by Sydelle Moore, CEO of Sydelle Cosmetics. Please welcome Sydelle to the HBW Community!

Transitioning into thinking of yourself as an entrepreneur forces you to reevaluate a lot of the basic things you’ve been taught and tests your resolve. The first step to starting any new business is mental preparation. Here are some of the lessons I’ve learned from my experience starting up Sydelle Cosmetics.

Get Out There Before You’re Ready

We as women can sometimes be overly cautious, but don’t let caution stop you from taking action! Get started now. Don’t use the planning phase as a stall tactic to prevent yourself from creating samples, or promoting your services. Entrepreneurs sometimes become mired in research and lose confidence along the way. Don’t do that.

Get out there with something so that people can give you feedback early on. Having real feedback from real people who aren’t your friends and don’t care about your oh-so-sensitive feelings is a great tool that you can incorporate into the business planning process and it is usually free or very inexpensive.

No, I am not encouraging you to recklessly avoid doing your due diligence. I am asking you to expand your definition of research into the realm of reality ASAP. Learning about customer behavior as soon as you possibly can will tell you fairly quickly whether your great idea is a dud or a stud.

Customer Feedback and ‘The Rule of Three’

If you hear a particular comment, question or concern at least three times then it is worth addressing. You can add a note to your label or even change the product, but you can’t dismiss anything after three different people have brought it to your attention.

A customer recommended that we make a solid version of our Pampered Pits natural deodorant. Her one, off-hand comment gave me the idea to produce a great, new product that will hit shelves in March 2013 and helped me keep a customer. Every customer makes a small investment in your business. Don’t ignore the opportunity to turn them into partners.

Do Math Often

If you can’t do math, but your accountant can; then your accountant will be rich and you won’t! Remember all those episodes of The Cosby Show where Dr. Huxtable gave Theo and Cockroach the facts of life with monopoly money in hand? All of those lessons are just as true today as they were during the heyday of the Coogi sweater.

You don’t need to be paranoid, but you do need to be able to check your accountant’s math, your suppliers’ math and even your clients’ math.  If you’re an entrepreneur, you can’t spend so much time focused on your craft that you neglect the math. Do math. Do math often. Do math with confidence.  Do math when you don’t want to. ALWAYS do the math!

You’re No Cheap Dame and Neither Is Your Work

We spend a lot of time and effort teaching young ladies not to undervalue themselves before they start dating. Many of those rules are helpful in business as well. Know what your work is worth before you begin negotiating.

Other people will negotiate with you over the price and that is their job. Don’t haggle with yourself. You are the business owner now and you have the authority to set limits. Educate yourself and set a price that is fair to you and your customers. It is smart and acceptable in most industries to include labor, research and development as well as other hidden costs that impact your business. Prices should reflect not only how much it costs to make the product, but how much it costs to run your business. Charge a price that won’t leave you in the position of giving away all of your hard work one handshake at a time.

Work Just as Hard for Yourself as You Did for Others

When you worked for someone else, you spent 60 hours or more each week cooped up in an office eating lunch at your desk.

Now that you are on your own, it is not a good time to rest your weary bones. Every phone call you make, every email you type and every unglamorous, messy or unpleasant thing you do is for YOU. Don’t shortchange yourself with a lack of effort. You are accustomed to trying hard for others. Now that you are working for yourself – try even harder.

Use a Schedule to Budget Your Time

Just like a budget forces you to look critically at your spending habits, writing down how you spend your time makes you accountable as well. When you’re an entrepreneur, input doesn’t always equal output. Finding out which things weren’t the best use of your time is a lot easier when you have a written log of your activities.  Make a schedule and review it regularly.

What lessons have you learned so far in your journey to start your own business?

***

Sydelle_P_FINALSydelle Moore is the founder and CEO of Sydelle Cosmetics, maker of the wildly popular Pampered Pits natural deodorant. She is a happy black woman who lives, works and speaks in the Washington, DC area about women, entrepreneurship and self-esteem.

Check out Sydelle’s website for more information about her business: SydelleCosmetics.com.

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Quiz: Are You Living in the Past, Present or Future?

March 4, 2013 | By Rosetta |

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When I reflect on where I am in my life at this point, I’m grateful that I can say I’m the happiest I’ve ever been. I feel good about the work I’m doing now and the lifestyle I get to live. But it’s when I regress to thinking about the past – those shoulda, woulda, coulda’s start plaguing my mind. It’s in those moments of regret that I begin to forget about all the accomplishments I’ve had since then and how many more I will experience in the years to come. On the flip side, when I look too far out into the future, I get overwhelmed with everything I need to do to manifest my long-term vision. I end up losing sight of how wonderful my life already is.

Where do you spend your own mental time? Is your thinking usually focused on past experiences, present opportunities or future improvements?

Take this quick quiz to help you think about where your mind dwells on a regular basis.

You might be living in the past if:

  • You constantly talk about all the great things you did in college…even though you graduated 10 years ago.
  • You often reminisce about how popular (or unpopular) you were in high school.
  • You still have a grudge against the girl who “stole” your boyfriend in the 8th grade.
  • You refuse to forgive the people who have wronged you over the years, even though it’s hurting you to hold onto the pain.
  • You frequently remind yourself of negative experiences you’ve had and mistakes you’ve made in your relationships, career, business, finances, health, etc.

You might be living in the future if:

  • You can’t wait until you finally “get to where you’re going” and perceive where you are right now as a placeholder for something better.
  • You go on Pinterest for hours at a time to search for and pin items you want “someday” for your home and closet.
  • You think that getting married will be the final “piece” in your life puzzle and don’t feel you will be complete until you find a husband.
  • You feel like you don’t have “enough” money/clothes/shoes right now and you’re constantly plotting on how to get more.
  • You’re looking for a “sponsor” to provide for you or waiting for something to come along and “fix” your life.

You’re probably living in the present if:

  • You carve out the time to do something that makes you happy every single day.
  • You take immediate action on opportunities that will help you achieve your goals instead of procrastinating until “later.”
  • You focus on what’s already good in your life instead of on all the things that could be better.
  • You make decisions based on what you want to do with your life right now, not on what might happen if you meet your potential husband next month.
  • You intentionally spend money to enjoy valuable life experiences, instead of saving every dollar of your income for retirement or a “rainy day.”

The truth is, we all spend mental energy in each of these three timeframes. The key is to be honest about when we find ourselves dwelling too much in one domain to the point where it hinders our overall well-being and progress. This brief quiz hopefully got you thinking about your own mental habits and how you might adjust your mindset to be more productive.

All I know is that for me, I definitely feel much happier when I commit to living in the present than when I focus too much on the past or the future.

When you look at your own time, do you spend the majority of it living in the past, present or future? What ratio do you think is most useful to your own happiness and personal growth?

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This is the Year of Choosing

February 25, 2013 | By Rosetta |

My theme word for 2013 is DESIRE. And I’ve begun to notice how it’s already showing up in two main areas of my life map: relationships and business.

I’m being reminded of how much freedom there is in getting clear about what you really want. There is liberation in creating a vision for what you want your life to look like. And there is ongoing affirmation in taking that first step and watching in wonder as the universe paves a path for you.

2013 is already showing up with a whirlwind of clarity, handing me a mandate to shift the way I’ve been thinking about what’s possible for my life.

This is the year of choosing to do what you want to do, not what you think you should do. This is the year of not waiting for permission. This is the year you stop needing outside validation to make the choices you already know are right for you.

If you want to launch your own business this year, begin the process right now. If you want to find a better job, start networking to see what opportunities are out there. If you want to enter into a new romantic relationship, let it be known.

You don’t have to wait to be “chosen.” You can choose. (click to tweet this quote!)

Desire, as good as it sounds, is really only about knowing what you want. Choosing is deciding to actually go after it. Whether it’s a man or a client, it’s time to make your move.

Be willing to leave your comfort zone. To have a different life, you have to do different things. Allow the universe to show you a new way. (click to tweet this quote!)

This is the year of choosing instead of waiting to be chosen. 

What will you choose this year?

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Five Empowering Actions to Take After You Get Laid Off

February 20, 2013 | By Rosetta |

This is a guest post by Marcia McIntyre. Please welcome Marcia to the HBW Community!

Since 1989, I have always worked and never been laid off until now. Last week, my boss called me into his office to gravely inform me that he had to let me go – effective immediately – due to the company not having money to pay me anymore. It’s not like I was breaking the bank. Or maybe I was… Instead of feeling despondent and forlorn, I felt a great peace that God was going to help me through this. As I was packing up my desk, my co-worker looked on with the Bambi eyes. She said, “I feel like I was the one laid off.” I said, “You LOOK like you’re the one laid off! It’s OK. I will be fine.” As we hugged and parted ways, I really believed it and I still believe it.

But the next morning I woke up like, Crap! What am I going to do?

The first thing I did was read my Bible and write in my journal (my daily devotion). No reason to stop that now. After that, I looked at my vision board. The first thing that caught my eye that day was something I clipped out of a magazine that said:

Vision boards cue your subconscious to steer you toward stimuli and choices in sync with your goals.

I nodded in agreement and started my day. For some reason, I expected that to trigger something in my mind of the next great plan for my life. Instead, I got nada. So, I had to start listening to my gut, my instincts and my spirit. This is what I’ve done thus far.

Get a Separation Letter and File for Unemployment

Once you’re laid off, you are supposed to get severance pay. This wasn’t the case for me. So I asked for a separation letter and went to the Department of Labor to file for unemployment. Make sure your separation letter states the day you were laid off and why (it should be favorable if it wasn’t your fault). In the state I live in (Georgia), it takes approximately twenty-one to twenty-eight days before you start receiving it (if your former boss does not contest) and it will be retroactive. You will have to sit through orientation. You will have to check in weekly and certify. You will have to do it so just do it.

Continue Your Stress Relievers

If you go to the gym, continue. If you practice yoga or pilates, continue. If you run three miles a day, CONTINUE. Continue to do any of those things that help release endorphins to clear your mind and to give you some happiness. A happy and focused body is a productive body. Plus, it’s not fair to throw shade at those closest to you just because you’re miserable right now. I love my gym so much and now I can try all those different classes that they have during working hours like hot yoga, kickboxing or Aqua Fit.

Take a Breather and Write Down Your Goals

In other words: relax, relate, release (shout out to Debbie Allen on A Different World). While you’re in a temporary standstill, take this time to write down your goals, dreams, and wishes. Be specific and proactive in what you write, putting down the necessary steps it would take to accomplish those goals. If you spell it out, it will look more feasible to obtain and execute. I want to write, so guess what? I’m writing. Everyday. About whatever I feel like and it feels good. I’m gaining confidence to put myself out there more. I’m also networking with different writers to see which path is the best path for me.

Spruce Up Your Surroundings

Take note of your surroundings and environment. This is the perfect time to clean house and maybe try that Feng Shui to boost more creativity and peace in your sanctuary. I finally cleaned my room and found some interesting things to pique my love and interest in writing even more. I also realized how spacious my apartment is after I cleaned out a few boxes and threw them away. It definitely made me feel more attached to my home instead of feeling like a resident who only sleeps there at night. All of a sudden, Tamia’s song “Stranger In My House” came to mind.

Call the Bill Collectors Before They Call You

I didn’t realize how many bills I had until I no longer had income. Call all the people you normally send payments to and tell them of your situation. You may have to negotiate lower rates, change the date of your pay periods, or just straight pause/cancel that extra expense activity that you love to do cold turkey. This is already a tense time for you (and me) and we are trying to find a new job and the last thing you need is your phone blowing up because they didn’t get their moolah. You want your phone blowing up with awesome job interviews, not grizzly sounding men who sound like they will throw you in their trunk and drive you out to the harbor.

Well, that’s where I am right now. Good luck to you. Good luck to me. I’ll keep you posted on my next adventure!

***

Marcia McIntyre is a budding author who lives, eats, writes and breathes zany scenarios on her beloved Mac. A born and raised New Yorker (Yawkah), Marcia now resides in Atlanta, Georgia writing about writing until it gets her on the New York Times Bestseller List.

You can follow Marcia’s journey on her blog at Marcia Scribbles.

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What to Do When You Feel Lost and Stuck in Your Business

February 18, 2013 | By Rosetta |

“Trust in what you love, continue to do it, and it will take you where you need to go.” – Natalie Goldberg

I love talking about the possibilities of entrepreneurship and the freedom it can bring into your life. But I also believe it’s just as important to talk about the pitfalls as well. Today’s post is about my own pitfalls and the most painful year I’ve experienced in my business so far.

***

2011 was not a very good year for me. I had just quit my job the year before and was riding high off my first year of self-employed success. In 2010, I’d brought in a hefty income from my business. But in 2011, I made about $20,000 less. I lost a big consulting contract and I didn’t know how to immediately replace that money.

For the first time in years, I felt lost in my career.

Without the structure of an organization giving me a steady direct deposit, I didn’t know what my worth was anymore. I wasn’t sure what my true value was in the marketplace and that scared the shit out of me. I wasn’t used to that feeling, that knot in my stomach that appeared whenever I thought about where my next check was gonna come from.

This wasn’t me, man. The Rosetta I knew had everything planned out in advance. She had always been a high performer and an overachiever. Why should this business thing be any different? I was used to being successful at everything I did. But as a result of making one decision to quit my job, I felt like I had forfeited my identify in many aspects of my life.

Slowly, I began to fall into a depression over a period of several months. I noticed that I stopped going out as much as I used to. I wasn’t taking care of myself very well. There were weeks when I didn’t clean my apartment, when I just let the dishes pile up in the sink. I just didn’t have the energy to do much more than sit in my little makeshift home office in the corner of my studio, doodling in my notebooks trying to figure it all out.

During that time, I probably had some good days, but most of them were pretty rough. I felt unsure of myself all the time, which I wasn’t used to and definitely didn’t like.

I felt like I was failing. 

The only thing I knew for sure is that I didn’t want to stay there, in that place of fear. Here’s some things I did that helped me push through the mental roadblocks to get my business back on track. If you’re feeling stuck between a rock and a hard place right now, they might help you, too.

Repeat a Daily Affirmation or Mantra

I didn’t have money to pay a therapist, so I sought out other resources to help me stay motivated as my business took a nosedive. What I kept coming back to during that difficult time were written and verbal affirmations like this one: Fear flows through me but it is not me. I am bigger than fear. I am beyond fear. Fear does not define me. I am not fear. I started choosing an inspiring quote or mantra to repeat in the mornings (that I often posted to Twitter as well). I began to read the daily passage from Mark Nepo’s The Book of Awakening (a fantastic book that I continue to use as part of my meditation practice). Through ongoing positive self-talk, I was able to shut off my stupid lizard brain long enough to remember that I still had something of value to offer the world.

Try Something New in Your Personal Life

In June 2011, I decided to try something new on the health front by embarking on a 21-day cleanse that required me to eliminate meat, dairy, sugar, caffeine and alcohol from my diet. All the good stuff LOL. During the cleanse, I began to get my energy back in a big way and started cooking for myself regularly again. A few months later, I made another big change by moving out of my apartment to reduce my living expenses, experience alternative living arrangements and save money for a trip abroad. This decision not only helped me do all of the above, but also inspired me to simplify my life and make room for other parts to emerge.

Go Somewhere to Relax and Get Out of Your Head

In late November 2011, I took a business trip to Honolulu, Hawaii to speak at a conference and decided to stay there for almost a month. It was a good opportunity for me to be out of my normal environment. I spent a lot of time on the island pretty much just doing nothing. Thinking, reading, eating, going to the beach. And writing. Lots of writing. My trip to Hawaii helped me get back to my center and reconnect with the vision for my ideal life. When I got back to the mainland, I was able to get out of “stuck” mode and start translating my deepest desires into actual plans for my business.

Rededicate Yourself to Doing What You Love

That year, I had to try really hard not to apply for full-time jobs. And believe me, I looked! I even got a few casual job offers through my network. The fork in the road was clear; I knew could always go back to a 9 to 5. Instead, I promised myself that as long as I kept getting enough clients to pay my bills, I would stay in business. Still, it seemed like I kept asking myself the same question. What do you love doing the most? The answer kept ricocheting like an echo in a deep cave: writing and teaching. If I’m honest with myself (and with you), I can admit that my answer has not actually changed much since I was in the first grade and the teacher used to ask us what we wanted to be when we grew up. In 2011, I taught my last course as an adjunct professor and began to teach more of my own workshops online. I rededicated myself to building my business around doing exactly what I loved. And when 2012 rolled around,  I had a rough plan for how to make it happen.

As a result, 2012 was my biggest year ever in terms of paid speaking engagements, book sales and online workshops.

Now that I can look back with some perspective, I know that I had to go through that year of feeling lost and being stuck to get to this point. I had to be reminded that I already have everything I need to be successful.

And that if I will just trust the universe and stay committed to my purpose, it will take me where I need to go.

Have you ever felt lost or stuck in your business? What eventually helped you start moving forward again?

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6 Ways to Fall Back in Love With Yourself

February 13, 2013 | By Rosetta |

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You’ll find
There’s no one left to love you
In time
You learn to love yourself
You’ll find
When no one’s thinking of you
It’s time
To care about yourself

– Blue Six, “Love Yourself”

It’s been years since I’ve been in what I would call a “serious” relationship. I’ve dated several men, but nothing that was destined to last more than a few months. While I enjoy dating and meeting new people in general, sometimes I do miss the comfort of being in a monogamous relationship. In lieu of a steady beau (especially around Valentine’s Day!), I find that it helps to remind myself that I am loved and wanted on a daily basis. Whether you’ve been single for a while or recently ended a relationship, it’s important not to focus on the fact that you don’t have a significant other. Instead, focus on the fact that you don’t need a significant other in order to feel loved.

Remember That You Are Worthy

“Self-worth cannot be verified by others. You are worthy because you say it is so. If you depend on others for your value it is other-worth.” – Wayne Dyer

We often restrict our idea of “loving” to the image of someone else loving us. Someone else doing things for us, kissing us, taking us places, buying things for us. We often go “out there” seeking someone to make us feel good. But looking outside ourselves for love is one of the biggest obstacles to self-love. When you rely on other people or institutions to deem you worthy, there is no place where you can access that feeling of importance from within. That’s why when someone loses their job, they can easily fall into a deep depression if their position in the company was viewed as a direct reflection of their worth.

Sure, I’ve fallen in love with many men over the years. But what I’ve also been able to do is fall back in love with myself. Here are some activities you can do to cultivate that feeling of companionship and contentment, even in the absence of a significant other.

1. Spend Time Alone

Many women like to fill their nights with friends and parties when they’re single, for various reasons. Some people just really like to go out and socialize, but some are more interested in filling the void so that they don’t have to be alone. In my opinion, solitude has become extremely underrated. There’s the assumption that if you’re hanging solo on Saturday night, you’re lonely and would rather be on a date. I know it can feel lame not to have weekend plans with a boo, but part of being in love with yourself is enjoying your own company. If YOU don’t like being alone with you, what makes you think someone else will? Challenge yourself to let go of the idea that you need to “be social” every weekend. Instead, set aside some time to be alone and rediscover all the things that make you amazing.

2. Wear Your Good Panties

I’ve done it a million times – bought a new outfit just to let it hang out in my closet until the right event, date or holiday gathering. I’ve had new clothes sit around with the price tags still on for months. I’ve let pretty Vickie Secret’s drawls languish in my underwear drawer, waiting on the right man to come along so I could wear them for him. Why do we do this to ourselves? Do we really get some sort of twisted satisfaction from denying ourselves the gratification of wearing nice things? Do we not fully enjoy the effect of looking amazing unless someone else notices? Wear your good panties – for no reason at all – to remind yourself that you alone are worth the occasion. Break out the lacy underthings you’ve been “saving” to wear with that special someone. Put on the good panties today because YOU are that special someone.

3. Buy Fresh Flowers for Yourself

Don’t wait until you find “Mr. Right” who will show up at your door with long-stemmed roses. I once dated a man who always brought me flowers – for dates, for special occasions, just because it was Tuesday. I didn’t realize how much I enjoyed them until I was getting them all the time. After we broke up, I would buy bright, colorful bouquets from the grocery store each week as a nice addition to my dining room table. Not only did they smell lovely, but they also made my living space look more vibrant. Seeing fresh flowers when I walked through the door after work felt like I was entering a special place that wasn’t lonely, but lively. The presence of living, breathing plants can be a constant reminder that even though you don’t have a man, you still have a life.

4. Prepare Home-Cooked Meals for One

Cooking for one is challenging. I know because I love to cook. Whether it’s a gourmet meal or a simple dish, I like to throw down in the kitchen. Even though I’m only cooking for one, I still try to cook a really good meal at least twice a week. “Good” meaning a complete meal with an entree, side dish and dessert. In my family, when you cook for someone, it’s a sign of love and care for that person, and that’s exactly what you want to be doing for yourself. Just because you’re single doesn’t mean you have to eat out all the time. Buy some groceries and prepare meals for yourself on a regular basis. It’s much healthier than running to Chipotle three times a week, and easier on your wallet!

5. Take Yourself Out On a Date

One Valentine’s Day, I took myself out to dinner. Yep, I went out amongst all the lovers, all by myself. I got a booth at one of my favorite restaurants and ordered everything I wanted off the menu – appetizer, entree, dessert and a few glasses of wine. I brought my notebook with me so that I could write for a bit, since I love writing but often find it difficult to make time for journaling. I was enjoying myself so much that it didn’t feel awkward to me to be dining alone. I just felt lucky that I was able to take a little time away from work and the busyness of life to sit down and relax at dinner with no pressure to entertain anyone but myself. Don’t miss out on a great meal or even a good movie just because you don’t have a date to take you out. When you commit to taking yourself out on dates periodically, it reminds you that you don’t need a plus one to have fun.

6. Explore Your Creative Side

Last summer, I took a six-week poetry class when I was living in Charlottesville. In college, I majored in English and studied poetry during my time there. Over the years though, I’ve only written poems off and on, pretty inconsistent related to the craft I used to practice almost daily. After taking the poetry class, I realized that hey, I still got it! I haven’t lost my ability to pen a poem, to tap into my experiences and present them elegantly as free verse. It definitely upped my confidence in my own creativity. If you’re feeling a little lackluster in that department, consider taking a cooking class or writing workshop to get re-ignited. Or sign up to learn how to make art through painting or photography. The possibilities are endless for you to nurture the artist within and remind yourself just how beautifully brilliant you are.

Have you had to learn how to fall back in love with yourself in lieu of being in a steady romantic relationship? If so, how?

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Empty Your Bag

February 7, 2013 | By Rosetta |

Imagine for a moment that you’re going on a trip today. You’re taking a plane to your dream destination, all expenses paid.

You arrive early to the airport, free plane ticket in hand, excited to embark on the adventure of a lifetime. You get to security and they won’t let you through. Puzzled, you start to panic. You were careful not to pack anything on the “banned” list. All your liquids are in 3 oz. containers. What could possibly be wrong?

The TSA agent takes a look at your boarding pass. “I’m sorry ma’am,” he says, frowning down at you from the conveyor belt. “Your trip is free, but there’s just one catch.”

You breath a sigh of relief. Just one catch? OK.

“You have to empty your bag.”

What? You’re confused. He shakes his head, as if he sees this situation every day. With a weary look, he hands you a piece of paper. “Read this,” he says. “It will all make sense.”

In big letters, at the top of a thick sheet of paper, are the words:

BEFORE YOU CAN ENJOY THIS TRIP, YOU MUST EMPTY YOUR BAG.

The following items are NOT allowed:

  • limiting beliefs
  • excuse-making
  • playing the victim
  • baggage from past relationships
  • self-sabotage and procrastination
  • …and any others that prevent you from being your best self

Turns out, the destination is life. And to enjoy it fully, you have to empty your bag.

Where would you begin?

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Three Baby Steps You Can Take Today to Get Your Business Off the Ground

February 6, 2013 | By Rosetta |

When I work with business coaching clients, every week we get together over the phone to talk about one aspect of building their business. At the end of each call, they identify some homework to complete during the coming week.

What I’ve noticed is how effective this method has been so far in helping people stop procrastinating and stay productive. Having a concrete task to do each week encourages you to keep moving forward in your business little by little. I call this taking consistent baby steps. There are a lots of things you can do to get your business off the ground, but knowing what you need to do doesn’t matter if nothing ever gets done. Here are a few baby steps you can take today. And I DO mean today :)

Ask a Successful Business Owner How They Did It

When I first started working for myself full-time, I reached out to several other consultants who I had been friendly with in my role at my day job. They were all happy to chat with me over the phone or meet for coffee so I could learn about their path. Chances are, you have at least one friend, college buddy or even a casual acquaintance who is a business owner. Now is the time to reach out to them to ask them about their journey – what they did to get to where they are today? Caveat: if this person is a career or business coach, please don’t ask them to coach you for free or to “pick their brain” on every little thing you have questions about. They probably get that all the time and it’s annoying. Simply ask if they’d be willing to share with you how they got started in their business. Sweeten the deal by offering to take them out to a restaurant for lunch or dinner – your treat.

Create a Website for Your Business

In 2013, every business should have a website. Clients and customers now expect you to have a presence online. And I’m so thankful for advanced technology because now, you don’t have to pay an arm, a leg and a kidney to get your website designed. The easiest, cheapest, fastest way to do this is to set up a website using simple blogging software. You can literally get your website up and running in minutes – for free! –  using a blogging platform like WordPress.com or Blogger.com. If you still don’t have a web presence yet (or know you need a more professional-looking one) download my free ebook, The Complete Beginner’s Guide to Starting a Blog that walks you step-by-step through this process.

Plan to Attend a Networking Event in Your City

When you’re just starting your business, it’s important to connect with as many potential clients and customers as possible. Jump at the opportunity to attend networking events related to your industry. It’s one of the best ways to find clients and make industry contacts that may hire you at a later date or recommend you to their colleagues. You may have to pay a fee to attend conferences or events, but they are usually well worth the price. You’re paying to chat with a roomful of your target clientele or potential collaborators. And remember, just one new customer may enable you to earn back the cost and then some! You can find local events and conferences though your city’s newspaper, chamber of commerce, Meetup.com or even Eventbrite (just type in the name of your city).

Which one of these baby steps do you need to take today to get your business off the ground?

P.S. If you need some one-on-one support to help you move forward, check out my coaching options to see how we can work together.

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Baby Steps Are Still Steps

January 17, 2013 | By Rosetta |

Last night, I taught a free teleseminar called Launch Yourself: 4 Steps to Start Your Business in 2013. The one-hour call was an introduction to my new course starting on January 22, Launch Yourself: A Roadmap for Introducing Your Business to the World.

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Rosetta ThurmanRosetta Thurman is a nationally-recognized author, speaker, mentor and coach dedicated to helping women create their ideal lives.

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